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Pelvic health with a human touch and evidence-based care

We support women and men to restore function, ease pain, and reconnect with their bodies at every life stage.

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Pelvic floor

Incontinence, postpartum, and other consultations

Pelvic floor physiotherapy in Costa Rica for urinary incontinence, pelvic pain, assessment, postpartum care, male pelvic health, and sexual function. Choose your consultation and see how we treat it at Traña.

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Services

Our services

Personalized care combining thorough clinical assessment, therapeutic education, and advanced tools when they meaningfully support your plan.

  • Orthopedic physiotherapy with therapeutic equipment at Clínica Traña.

    Orthopedic physiotherapy

    Precise assessment and treatment of musculoskeletal injuries involving joints, muscles, bones, soft tissues, and nerves.

  • Pelvic and abdominal rehabilitation with a specialist at Clínica Traña.

    Pelvic floor rehabilitation

    Care for women and men focused on pelvic and abdominal recovery. Incontinence, pelvic pain, pregnancy, postpartum, and male pelvic rehabilitation.

  • Comprehensive clinical evaluation with functional diagnostic system at Clínica Traña.

    Sexual health & pelvic dysfunction

    Sexual health concerns such as vaginismus, pain with intercourse, or erectile dysfunction—addressed with a functional, evidence-informed lens.

  • Therapeutic pelvic floor group class at Clínica Traña, Costa Rica.

    Therapeutic classes

    Gestar en movimiento and Mamá reconexión: group sessions for pregnancy and postpartum emphasizing mobility, core activation, and pelvic reconnection.

  • Functional pelvic floor ultrasound 2D, 3D and 4D at Clínica Traña.

    Advanced functional ultrasound

    Functional pelvic floor ultrasound in 2D, 3D, and 4D for female patients, evaluating rest and movement to plan treatment with greater precision.

  • Lipedema clinical unit at Clínica Traña — physiotherapy assessment and treatment (reference image).

    LIPCENTER

    Functional assessment and non-invasive treatment.

    Explore LIPCENTER

About us

We specialize in pelvic floor physiotherapy, orthopedic rehabilitation, and lipedema.

At Clínica Traña we walk alongside women and men to recover pelvic health through an integrated, evidence-based approach—to rehabilitate, reconnect, and restore function without pain, at every stage.

A decade dedicated to pelvic floor care and the wellbeing of people across Costa Rica.

Physiotherapy consultation with clinician and patient in a clinical setting, Clínica Traña.

  • Excellence

    Certified professionals focused on pelvic health and up-to-date clinical standards.

  • Experience

    More than a decade supporting women and men across Costa Rica.

  • Commitment

    Thoughtful, transparent care aligned with your wellbeing goals.

  • Trust

    Evidence-informed treatment and honest guidance at every visit.

Dr. José Pablo Traña Serrano, pelvic floor physiotherapy specialist, Clínica Traña Costa Rica.

Dr. José Pablo Traña

About Dr. José Pablo Traña

Pelvic floor physiotherapy · Rehabilitation · Clinical education

CTCR-TF-0005 · Colegio de Terapeutas Físicos de Costa Rica

Pelvic floor physiotherapy specialist with 14 years of experience and a leading voice for the specialty in Costa Rica. Integrates clinical care, teaching, and research with a human-centered approach.

"It all started when my cousin faced multiple complications after her first delivery. I pursued training in Spain—and from there, a life dedicated to pelvic health."

Clinical
Founder and director of Clínica Traña (3 locations). Urogynecologic, obstetric, pelviperineal, and sports rehabilitation.
Training
2 master's degrees in pelvic floor · 3,500+ specialized hours · 600+ h 2D/3D/4D ultrasound · doctorate and advanced master's in progress.
Teaching
Co-founder and director of CEFALP. International lecturer (Spain, France, Italy).
Research
Clinical trial on stress urinary incontinence. Co-creator of COISUP.

14 years dedicated to pelvic health for people throughout Costa Rica.

View publication Los hombres también tienen suelo pélvico
Team

Our team

An interdisciplinary team committed to ongoing training, creating safe spaces to ask questions, learn, and progress at your pace.

  • 1

    Updated clinical reasoning with an evidence-first mindset.

  • 2

    Plain-language communication so you know what we do, why, and what to expect.

  • 3

    Experience across obstetric, urogynecologic, and orthopedic rehabilitation.
Process

How does your consultation work?

A clear, straightforward process built around you.

  1. 01

    Book your appointment

    Via WhatsApp or phone, choose the location and time that fits your schedule. Quick and hassle-free.

  2. 02

    Initial assessment

    We talk through your history, symptoms, and goals. The evaluation is thorough, respectful, and fully confidential.

  3. 03

    Personalised plan

    We design a treatment plan specific to you, with clear goals, step-by-step explanations, and a realistic timeline.

  4. 04

    Ongoing follow-up

    We guide you through each session, adjusting the plan as you progress, with open communication throughout.

FAQ

Frequently asked questions

We answer the most common questions before your first visit.

Are pelvic floor therapies painful?
Generally no. The techniques we use are designed to be tolerable and respectful of your body. Some pressure may be felt at times, but treatment always adapts to your comfort level and is carried out with your active consent.
Do men have a pelvic floor?
Yes. The male pelvic floor serves essential functions: bladder and bowel control, sexual health, and postural stability. We treat incontinence, chronic pelvic pain, erectile dysfunction, and post-surgical rehabilitation in men.
When should I seek professional help?
Whenever you notice symptoms such as urine leakage, pelvic pain, heaviness, pain during intercourse, or urgent bladder urges. A preventive consultation during pregnancy or before labour is also highly recommended.
How many sessions will I need?
It depends on each case. After the initial assessment, the team will give you a realistic estimate. Most conditions respond well within 6 to 12 sessions, with progressive improvements.
How do I book an appointment?
You can message us on WhatsApp, call any of our locations directly, or use the contact button on this page. We see patients in Sabana Norte, Curridabat, and Alajuela.

If you have incontinence, pelvic pain, are postpartum, or need a pelvic floor assessment, see how we treat it at Traña. See pelvic floor consultations →

Our locations

Three locations, one team

Choose the one that fits your routine — Sabana Norte, Curridabat, or Alajuela.

Ready to take the first step?

Message us on WhatsApp and we will arrange your consultation at the location and time that works best for you.

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