Pelvic health with a human touch and evidence-based care
We support women and men to restore function, ease pain, and reconnect with their bodies at every life stage.
About us
We specialize in pelvic floor physiotherapy, orthopedic rehabilitation, and lipedema.
At Clínica Traña we walk alongside women and men to recover pelvic health through an integrated, evidence-based approach—to rehabilitate, reconnect, and restore function without pain, at every stage.
A decade dedicated to pelvic floor care and the wellbeing of people across Costa Rica.
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Excellence
Certified professionals focused on pelvic health and up-to-date clinical standards.
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Experience
More than a decade supporting women and men across Costa Rica.
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Commitment
Thoughtful, transparent care aligned with your wellbeing goals.
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Trust
Evidence-informed treatment and honest guidance at every visit.
Our services
Personalized care combining thorough clinical assessment, therapeutic education, and advanced tools when they meaningfully support your plan.
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Orthopedic physiotherapy
Precise assessment and treatment of musculoskeletal injuries involving joints, muscles, bones, soft tissues, and nerves.
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Pelvic floor rehabilitation
Care for women and men focused on pelvic and abdominal recovery. Incontinence, pelvic pain, pregnancy, postpartum, and male pelvic rehabilitation.
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Sexual health & pelvic dysfunction
Sexual health concerns such as vaginismus, pain with intercourse, or erectile dysfunction—addressed with a functional, evidence-informed lens.
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Therapeutic classes
Gestar en movimiento and Mamá reconexión: group sessions for pregnancy and postpartum emphasizing mobility, core activation, and pelvic reconnection.
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Advanced functional ultrasound
Functional pelvic floor ultrasound in 2D, 3D, and 4D for female patients, evaluating rest and movement to plan treatment with greater precision.
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Dr. José Pablo Traña
About Dr. José Pablo Traña
Pelvic floor physiotherapy · Rehabilitation · Clinical education
CTCR-TF-0005 · Colegio de Terapeutas Físicos de Costa Rica
Pelvic floor physiotherapy specialist with 14 years of experience and a leading voice for the specialty in Costa Rica. Integrates clinical care, teaching, and research with a human-centered approach.
"It all started when my cousin faced multiple complications after her first delivery. I pursued training in Spain—and from there, a life dedicated to pelvic health."
- Clinical
- Founder and director of Clínica Traña (3 locations). Urogynecologic, obstetric, pelviperineal, and sports rehabilitation.
- Training
- 2 master's degrees in pelvic floor · 3,500+ specialized hours · 600+ h 2D/3D/4D ultrasound · doctorate and advanced master's in progress.
- Teaching
- Co-founder and director of CEFALP. International lecturer (Spain, France, Italy).
- Research
- Clinical trial on stress urinary incontinence. Co-creator of COISUP.
14 years dedicated to pelvic health for people throughout Costa Rica.
Our team
An interdisciplinary team committed to ongoing training, creating safe spaces to ask questions, learn, and progress at your pace.
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Updated clinical reasoning with an evidence-first mindset.
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Plain-language communication so you know what we do, why, and what to expect.
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Experience across obstetric, urogynecologic, and orthopedic rehabilitation.
Do any of these symptoms sound familiar?
The pelvic floor affects many aspects of your wellbeing. If you experience any of these signs, a professional assessment can make a real difference.
Book a consultation- Incontinence
Do you leak urine when coughing, laughing, sneezing, or exercising?
- Pelvic pain
Do you experience chronic pelvic pain or pain during intercourse?
- Pelvic pressure
Do you feel heaviness or pressure in the pelvic area?
- Lower back
Do you suffer from persistent lower back pain with no clear cause?
- Pregnancy
Are you pregnant or recovering from childbirth?
- Urgency
Do you experience sudden, difficult-to-control urges to use the bathroom?
- Sexual health
Do you have sexual dysfunction or male pelvic pain?
- Orthopaedic
Do you have an orthopedic injury — knee, shoulder, or spine?
- Lipedema
Do you notice disproportionate swelling in your legs and/or arms?
- Lipedema
Is it hard to lose volume in your limbs despite diet and exercise?
How does your consultation work?
A clear, straightforward process built around you.
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Book your appointment
Via WhatsApp or phone, choose the location and time that fits your schedule. Quick and hassle-free.
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Initial assessment
We talk through your history, symptoms, and goals. The evaluation is thorough, respectful, and fully confidential.
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Personalised plan
We design a treatment plan specific to you, with clear goals, step-by-step explanations, and a realistic timeline.
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Ongoing follow-up
We guide you through each session, adjusting the plan as you progress, with open communication throughout.
Blog
Short, clear resources on pelvic health, common myths, and when professional support makes sense.
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Evaluación de Suelo Pélvico Masculino
En Clínica Traña somos pioneros en el abordaje especializado del suelo pélvico masculino en Costa Rica. Contamos con fisioterapeutas con amplia experiencia clínica, tecnología de vanguardia y una meto
Leer artículo -
Evaluación de Suelo Pélvico femenino
En Clínica Traña contamos con un equipo especializado y con amplia experiencia en salud pélvica. Somos pioneros en Costa Rica en evaluaciones funcionales, integrales y con ultrasonido (ecografía), uti
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Rejuvenecimiento vaginal
Cada día se habla mas del rejuvenecimiento vaginal, existen muchos equipos y aparatología que debemos investigar bien sus efectos antes de someternos a un tratamiento. En nuestra clínica contamos con
Leer artículo
Frequently asked questions
We answer the most common questions before your first visit.
- Generally no. The techniques we use are designed to be tolerable and respectful of your body. Some pressure may be felt at times, but treatment always adapts to your comfort level and is carried out with your active consent.
- Yes. The male pelvic floor serves essential functions: bladder and bowel control, sexual health, and postural stability. We treat incontinence, chronic pelvic pain, erectile dysfunction, and post-surgical rehabilitation in men.
- Whenever you notice symptoms such as urine leakage, pelvic pain, heaviness, pain during intercourse, or urgent bladder urges. A preventive consultation during pregnancy or before labour is also highly recommended.
- It depends on each case. After the initial assessment, the team will give you a realistic estimate. Most conditions respond well within 6 to 12 sessions, with progressive improvements.
- You can message us on WhatsApp, call any of our locations directly, or use the contact button on this page. We see patients in Sabana Norte, Curridabat, and Alajuela.
Are pelvic floor therapies painful?
Do men have a pelvic floor?
When should I seek professional help?
How many sessions will I need?
How do I book an appointment?
Three locations, one team
Choose the one that fits your routine — Sabana Norte, Curridabat, or Alajuela.
Ready to take the first step?
Message us on WhatsApp and we will arrange your consultation at the location and time that works best for you.
Or call us directly: